Personal Training

Start with one initial 75-minute assessment where you will learn if you have a diastasis, speak about any post-natal differences with your body, and define your fitness goals.

What you can expect from Mama Moves training:

• A week-to-week exercise schedule we will build together.
• Rehabilitation for your core and pelvic floor, cardio for weight-loss, stretching, low impact exercises to start, resistance training, and Pilates.
• One-on-one guidance while you build a strong foundation through functional movement.
• Personal support to reach your goal while integrating this lifestyle the way it fits best.
• An hour focused on you.

Personal Training sessions held at Nimble Fitness. View map and more info.

Please inquire about the following options:

• In-home training
• Semi-private training with one to three friends or family members.
• Distance training–coming soon!