Category Archives: Pre/Post-Natal Fitness

This exercises should be done both pre and post-natal. Sit with correct posture, shoulders over hips, feet on floor. Close your eyes, place your hands on your belly and connect into your breath. Inhale through your nose, into your belly, … Continue reading →

Are you doing crunches or sit-ups and seeing no results? Have you lost some or most of your baby weight but can’t get rid of that extra softness around your middle? Have you heard of abdominal separation or diastasis recti … Continue reading →