Author Archives: mmnyc

A woman is the full circle

Posted on April 1, 2012 by mmnyc
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FREE Belly Basics 101 Night

Posted on February 25, 2012 by mmnyc

Join Birth Day Presence for our FREE Belly Basics 101 Night! Fabulous workshops, snacks, and a great raffle! Anyone* who attends this event will receive $15 off childbirth class sign-up (*new students only) SCHEDULE 6:15 – Arrival, snacks and drinks … Continue reading →

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Posted on February 24, 2012 by mmnyc
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Pelvic Health – What are Vaginal Steams?

Posted on February 21, 2012 by mmnyc

I have been reading about more and more Women’s Health Healing centers offering Vaginal Steams. I kept thinking, “This sounds awesome! But…what IS it exactly?” I received an e-newsletter from Renew PT in NYC a few weeks ago announcing that … Continue reading →

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From a Marathon Mama

Posted on January 11, 2012 by mmnyc

The day before my first marathon, it is snowing.  My husband has used all of his travel reward points from his business trips to book a free room at the Ritz, and the kids are with their grandparents.  They offer … Continue reading →

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The Pregnant New Yorker Event

Posted on January 9, 2012 by mmnyc

Our friends at The Pregnant New Yorker are hosting this event for expecting women. Calling all Pregnant and New Moms to @ The Pregnant New Yorker Event on Jan 12th. A night filled with great information and advice, a chance … Continue reading →

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Finding Everyday Peace

Posted on October 27, 2011 by mmnyc

As a Personal Trainer, I hear these type of statements all the time: * I know I should be eating healthy but, I’m not. * I know I should be working out more but I don’t have the energy. * … Continue reading →

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MamaMoves Event

Posted on October 20, 2011 by mmnyc

Join Charlotte of MamaMoves as she dishes out her Top-Five Suggestions for a Fit Pregnancy! Belly Basics 101 at Birthday Presence Thursday, December 1 6:30 – 8:30pm Prenatal Open House! Snacks, workshops, and a fantastic raffle! Charlotte will be giving … Continue reading →

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Completely In Time With the Music: A Tribute.

Posted on September 8, 2011 by mmnyc

Completely In Time With the Music This month I have decided to write about a very personal matter. On August 30, 2011 at approximately 7pm, a dear friend of mine was struck by a car after she fell off of … Continue reading →

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Post-Natal Core Exercise

Posted on November 21, 2010 by mmnyc

This exercises should be done both pre and post-natal. Sit with correct posture, shoulders over hips, feet on floor. Close your eyes, place your hands on your belly and connect into your breath. Inhale through your nose, into your belly, … Continue reading →

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