Supporting post-natal women in empowering their bodies and minds.

Mama Moves strikes to create a world where new mothers can heal from disastasis, pelvic pain, pelvic floor weakness, and extreme fatigue, and connect with their bodies to create health, happiness, and balance. Using a unique blend of pilates, movement, and gentle coaching, Mama Moves support post-natal women in empowering their bodies and minds so that they can feel alive and healthy again.

Nimble Fitness 42 E. 12 St. between University and Broadway

Mama Moves Pilates
Tues 11:30am
*suspended until after Labor Day
Mama Moves Fitness Fusion
Thurs 2:30pm - *No class 7/8 or 7/15
Get more info on Nimble Fitness classes here Pre-crawlers are welcome although not requried!
Charlotte

Contact - Charlotte Blake

Perinatal Wellness
and Fitness Practitioner

Mama Moves Pilates
and Fitness Instructor

Read Charlotte's blog here